SO. A few days ago I made a roast chicken, roasted rosemary potatoes, and acorn squash. A fall meal for what was a convincingly fall-like evening.
Because I am a totally inexperienced cook, I have very little to offer in terms of modifications. But I might be useful in pointing towards foods that offer some dietary reward and are sufficiently simple to prepare. Rosemary potatoes are like the most intuitive thing you can put in an oven. And acorn squash basically requires that you are able to cut it in half, (which was, admittedly, kind of difficult. For me.) The roast chicken was a little more intimidating due to the fact that it was an animal carcass. But I took the necessary seconds to confirm that this one was "without giblets" in the store, which definitely saved me panicky moments in the kitchen.
The recipe I used was lifted directly from Mark Bittman's book 'How To Cook Everything.' It was exceptionally simple, and resulted in a totally satisfying roast chicken.
For The Most Basic Roast Chicken Ever, you'll need:
1 whole chicken, 3 to 4 pounds, trimmed of excess fat
3 tablespoons extra virgin olive oil
salt and freshly ground black pepper
a few sprigs of tarragon, rosemary or thyme (optional) (*I used rosemary*)
5 or 6 gloves of garlic, peeled
chopped fresh herbs for garnish
-Heat oven to 450 F. About five minutes after turning on the oven, put in a cast iron skillet or other heavy oven proof pan on a rack set low in the oven. Rub the chicken with the olive oil, salt, pepper, and put on the herb sprigs if you're using them.
-When the oven and pan are both hot, carefully place the chicken into the pan breast side up, (it sputters a bit because of the heat,) and scatter the garlic around the bird in the pan. Roast for 40-50 minutes or until an instant read thermometer inserted into the meaty part of the thigh reads 155-165 F.
*If you're afraid to cook meat, like I am, I really recommend getting one of these thermometers. They're like 5 dollars, and substantially alleviate anxiety about undercooking.*
-Tip the pan to let juices flow out of the bird. If they're red, cook for another 5 minutes. Transfer the bird to a platter and let it rest. Pour the pan juices into a clear measuring cup and spoon off some of the fat. Garnish the bird and serve with the pan juices.
3 tablespoons extra virgin olive oil
salt and freshly ground black pepper
a few sprigs of tarragon, rosemary or thyme (optional) (*I used rosemary*)
5 or 6 gloves of garlic, peeled
chopped fresh herbs for garnish
-Heat oven to 450 F. About five minutes after turning on the oven, put in a cast iron skillet or other heavy oven proof pan on a rack set low in the oven. Rub the chicken with the olive oil, salt, pepper, and put on the herb sprigs if you're using them.
-When the oven and pan are both hot, carefully place the chicken into the pan breast side up, (it sputters a bit because of the heat,) and scatter the garlic around the bird in the pan. Roast for 40-50 minutes or until an instant read thermometer inserted into the meaty part of the thigh reads 155-165 F.
*If you're afraid to cook meat, like I am, I really recommend getting one of these thermometers. They're like 5 dollars, and substantially alleviate anxiety about undercooking.*
-Tip the pan to let juices flow out of the bird. If they're red, cook for another 5 minutes. Transfer the bird to a platter and let it rest. Pour the pan juices into a clear measuring cup and spoon off some of the fat. Garnish the bird and serve with the pan juices.
For the potatoes:
I used baby red potatoes. Cut into quarters and toss with olive oil, salt, pepper and rosemary to your taste preference. I cooked them at 450 alongside the chicken and they were crispy in about 40 minutes.
For the acorn squash:
Half it lengthwise, spoon out the seeds, and put 1/2ish tbsp butter and as much brown sugar as you want into each half. (I did about 1 tsp.) Roast them like little bowls...squashy parts facing up. 450 was a fine temperature for these as well. They were ready in about an hour.
And then, wow! Thanksgiving for one in September. Weird. But nice. This meal prep experience pairs well with a Lucinda Williams album and 1-3 beers.
And then, wow! Thanksgiving for one in September. Weird. But nice. This meal prep experience pairs well with a Lucinda Williams album and 1-3 beers.
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| (thank you dear chicken for nourishing my body, even though you didn't have any say in the matter.) |
-heather

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